H​​ART COUNSELING SERVICES, PLLC

Therapy Services

  1. Individual Therapy
    We help people who aren't satisfied with how their life is going. Dissatisfaction can come in many forms. We believe this discomfort is an encouragement for us to slow down and explore what is really happening. What is it that's leading to the discomfort? We will help you listen to and learn from your internal experience. You might think of therapy as a place that provides you a bit of space from holding all that pressure inside. Having that bit of space, you can see things more clearly. You're likely to discover that you have the strength you need to not only make it through the discomfort, but to grow in unexpected and helpful ways.
  2. Imago Relationship Therapy
    As a Certified Imago Relationship Therapist, Nichole loves helping couples work through stuck places in their relationship. By focusing on ​practical and helpful communication tools, Imago supports you in creating a more satisfying relationship. You can understand what contributes to struggles that tend to show up in your relationship. As you grow your capacity to move away from reactivity, you're able to be more curious. You then have more room for compassion and understanding. Thus, you can take steps to relate to one another from a more intentional, open, and grounded perspective. All orientations welcome.
  3. Sex Positive Therapy
    Sex-Positivity is a framework designed to help you explore all concerns around sexuality. Topics may range from sexual and/or gender identity exploration to questions surrounding sex practices or alternative relationship styles. Additionally, you may wish to heal or enhance your understanding about sex in relation to yourself or in the context of a relationship. For any of these topics, Jennifer provides a supportive and non-judgmental environment for you to explore, question, heal, and learn. Jennifer sees sex, and all things connected, as a natural and healthy part of who you are, and believes that it's important that you understand yourself within a holistic framework that works best for you.
  4. Group Therapy
    Process groups are a powerful way to experience personal and relational growth and change. Individuals generally experience group as supportive, helpful, challenging, energizing, and meaningful. We all have ways we tend to relate to others. Some of these tendencies work well for us, and some not so well. Working in the context of a group allows you to learn more about yourself and how you relate to and come across to others. As you practice and become more confident in putting your thoughts, feelings, and urges into words, without acting, you will learn what may keep you from having the intimacy, connection, openness, assertiveness, joy, and freedom that you'd like to have in life.

I'm ready for more:

Talk with Nichole or Jennifer about Individual Therapy

Talk with Nichole about Imago Relationship Therapy

Talk with Jennifer about Sex-Positive Therapy

Talk with Nichole about Group Therapy